This whey protein is solid. Good for post-workout recovery, has 24g of protein per scoop, and mixes smoothly. The Double Rich Chocolate flavor is nice, not too sweet. Works well after gym sessions, morning shakes, or even as a quick protein boost during a busy day. Easy to mix with water, milk, or in a smoothie. Doesn't feel heavy on the stomach. Perfect for anyone trying to build muscle or just making sure they get enough protein daily.